Ingredients: roti, cooked dal or beans, cooked vegetables and an optional dressing. Use safely stored leftovers or cook ingredients fresh.
Warm the roti. Reheat the cooked filling thoroughly, place it inside and fold. Add a dressing you like. Keep fillings manageable so the wrap is easy to eat. No special “health” ingredient is required.
One small step to try
Check which ingredients you can use for one wrap.
Small steps make a difference too.