Try finishing this sentence: “Today, I did something kind for myself when…” Examples could include eating calmly, taking a short walk or stopping work for a break.
If your own goal is one portion at dinner or fewer automatic snacks, record the choice you feel good about. Other people’s wins may look different. Keep the praise personal and specific.
One small step to try
Save one sentence about something that went well.
Small steps make a difference too.