Ingredients: curd or a suitable alternative, fruit and optional oats. Pick ingredients that fit your needs and preferences; this is not a prescribed portion.
Wash and cut the fruit. Put the curd in a bowl, add fruit and any topping you enjoy. Keep dairy refrigerated. Sit down for a moment if you can, rather than rushing straight into the day.
One small step to try
Put out a bowl and decide on one fruit.
Small steps make a difference too.